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Avoid Plateauing

How to Avoid Plateauing in Your Routine

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut? This can […]