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busy people

26 Unconventional Ways To Get In The Best Shape Of Your Life

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we do outside […]

busy people

How to Push Past Any Weight Loss Plateau

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three consecutive weeks. […]

busy people

Why Being Uncomfortable Is The Path To Results

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an airplane at […]

busy people

Eating Out While on a Diet: How to Stay on Track

By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss goals if […]

busy people

Workout Tips for Busy Professionals

If you ask people their number one reason for not working out, you’re likely going to hear one answer: “I have no time!” Can you relate? It seems as though most people avoid doing regular workouts because they just can’t seem to find an open and available spot in their schedules. Fortunately, workouts can be […]