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daily workout plan

26 Unconventional Ways To Get In The Best Shape Of Your Life

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we do outside […]

daily workout plan

I’m Christine Salus and This is How I Work Out

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and travel the […]

daily workout plan

I’m Cassandra Forsythe and This is How I Work Out

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through the American […]

daily workout plan

I’m Michael George Hofrath, and This is How I Work Out

Michael George Hofrath is an influential leader and visionary in the physical health and mental wellness fields. As an overweight youth himself, he understands the “silent pain” often endured in isolation. Michael’s own journey began in the business world as an Aerospace financial analyst. A naturally gifted, multi-sport athlete, Michael embraced numerous Eastern spiritual philosophies, […]

daily workout plan

I’m Katie Anne Rutherford, and This is How I Work Out

Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class. Katie has a background in finance and earlier this year transitioned to the role of entrepreneur. She runs her own personal training and consulting business. One […]

daily workout plan

I’m Tracy Campoli, and This is How I Workout

Tracy Campoli is a fun, sexy and hard-working woman from NYC who loves connecting with people around the world to celebrate a life worth living. Tracy’s been featured on The Today Show, Good Morning America, as well as other print and television outlets. Tracy began her career as a professional dancer and soon after discovered […]