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exercise

20-Minute Morning Workout to Speed Up Your Metabolism

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy all your […]

exercise

9 Easy Hacks to Boost Your Metabolism Today

Boosting your metabolism allows you to burn more calories with less effort. While gender, age, and genetics all factor into your metabolic rate, there is still some wiggle room that allows you some control over how fast you shed those extra pounds. Turbocharge your metabolism today with these simple diet, exercise, and lifestyle tips. Drink […]