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Fitness Friday

Fitness Friday

Fitness Friday: Sexy Stiletto Legs Workout

By LIVE WELL 360 Ambassador Amanda Russell Inspired by those sexy stilettos were going to focus on your legs for this week’s Fitness Friday. As we know stilettos make our legs longer, leaner and accentuate the muscles. Very feminine, very sexy and that was the inspiration for this. But unfortunately stilettos alone cannot give you stiletto […]

Fitness Friday

Fitness Friday: Best Upper Body Workout 2016

This week’s Fitness Friday is all about arms. This upper body workout doesn’t require any weights but will get you some serious definition just by using the weight of your body. You can do this workout anywhere and even combine it with a cardio workout for even more fat burning potential. By LIVE WELL 360 Ambassador Amanda Russell […]

Fitness Friday

New Year New Body! Drop Fat & Tone Up for your Best YEAR Yet!

  Happy New Year fit friends! We’re helping you start 2013 off right with this week’s Fitness Friday. This is Amanda’s popular “New Year, New Body“ workout (one of our favorites!), sure to get those endorphins going! Remember to set your intentions and get clear on how you want this year to play out for you. Take control […]

Fitness Friday

Fitness Friday

Get Killer Abs This Christmas: Fitness Friday

By Live Well 360 Contributor Amanda Russell All I want for Christmas is… Forget your two front teeth, you can simply buy those these days.  What you can’t buy is Washboard Abs! That’s why I’m here, it’s no exclusive secret, and it doesn’t take ‘perfect genes’, anyone can get them, it just takes the right training […]

Fitness Friday

Fitness Friday

The “I Don’t Have Time To Workout” Workout

In this Fitness Friday, Amanda Russell shares a workout that you can fit in no matter how jam-packed your calendar is. “I just don’t have time to workout” By Amanda Russell We’ve all said it before. We say “I don’t have time” when life gets busy or when we don’t want to feel guilty about skipping our […]

Fitness Friday

Want Six Pack Abs? Watch This!

  In this week’s Fitness Friday, Amanda Russell shows us her 3.5 minute long workout for six pack abs. And we think this is cool because, who doesn’t have 3.5 minutes, right? So, if you’ve been jonesing for six pack abs, why not take Amanda’s challenge? Besides doing this fantastic core workout, we want you to remember that […]

Fitness Friday