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11 Confessions From A Personal Trainer

By Tommy B. Trainers, coaches, fitness pro’s…its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There’s the: Trainer who wants all their clients to walk around with Tupperware all […]

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The 411 on Hot Yoga

By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular. Unlike traditional yoga which is typically performed outdoors or in comfortable indoor temperatures, hot yoga is purposely performed in hot and humid conditions. […]

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Why Being Uncomfortable Is The Path To Results

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an airplane at […]

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5 Exercises to Start When You Haven’t Worked Out in a While

Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym. Don’t get down on yourself just yet, as only 20 percent of […]

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Your Ultimate Health + Fitness Holiday Gift Guide

We’ve been pouring over the Internet to find the best health and fitness-inspired gifts to help make shopping a breeze for you this holiday season. Our list includes some hidden treasures as well as some much-loved favorites and we know that you’re going to find at least ONE thing on this list for that special […]