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how to stay fit during the holidays

The Best Cardio Workouts for Your Specific Goals

By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and targeted to […]

how to stay fit during the holidays

5 Ways to Stay Fit During the Holidays

Thanksgiving is just around the corner (next week!) and for many of us, this means a time of overindulgence and putting our fitness goals on the back-burner. While we always encourage a life well-lived, it is still important to keep a close eye on what can quickly spiral into an all-out-calorie-fest. According to the Calorie […]