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hydrate

Post-Holiday Weight Loss Secret: Hydration

Now that Thanksgiving is¬†behind us, and another holiday¬†looms on the horizon, it’s time to talk about a lesser known weight-loss secret… hydration. Over on the LiveStrong.com website, they talked about a study that was done at the University of Washington and the results of the study were fascinating. It turns out that drinking one 8-ounce […]