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20-Minute Morning Workout to Speed Up Your Metabolism

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy all your […]

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Why Being Uncomfortable Is The Path To Results

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an airplane at […]

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The App that Has Me Looking Forward to My Workouts

Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I could get […]

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How to Avoid Plateauing in Your Routine

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut? This can […]

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Recipe: Zucchini Noodles and Grilled Shrimp

Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We’ve seen cucumbers, carrots […]

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Recipe: Valentine Fruit Nachos

Valentine’s Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love! While flower and chocolate are synonymous with Valentine’s Day, this is still a holiday that you can treat yourself while staying on the healthier side of […]

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Recipe: Coconut Banana Smoothie

  Smoothies – they’re great for breakfast, as a snack or post work out replenisher! You can put so much into a smoothie that’s great for you without really being able to tell from the delicious taste! Your taste buds will love this coconut and banana smoothie mixed in with your favorite protein powder. This […]

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I’m Christine Salus and This is How I Work Out

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and travel the […]

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Meditation 101: 4 Tips to Get You Into Your Om

Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh… Can you feel the stress leaving your body? Or, does the thought of sitting in meditation for even two minutes stress you out? The act of sitting quietly, breathing […]

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Recipe: Greek Lemon Chicken Soup

If you’re looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself. You can make big batches and freeze it for later, and it re-heats easily to take on the go with you to work and beyond! The great thing about […]