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meditation 101

Meditation 101: 4 Tips to Get You Into Your Om

Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh… Can you feel the stress leaving your body? Or, does the thought of sitting in meditation for even two minutes stress you out? The act of sitting quietly, breathing […]