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motivation

The Best Way to Pack Your Gym Bag

We’ve all been there. You arrive to the gym ready to work out only to realize that you’ve forgotten a few key items. Maybe it’s your sneakers or water bottle. Or perhaps you left your exercise clothes at home, leaving you with just the dress pants and button-down you wore to work that day. One […]

motivation

How to Get Yourself to Go to the Gym (When You Don’t Want To)

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also comes a […]