FREE SHIPPING AND 15% OFF ON ORDERS OF $50+ CODE: SPCPromo

nutrition

Vegan Muscle Building Is Possible When You Take These 6 Steps

Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean muscle-building proteins, they’re not necessary for building muscle. If you’ve recently jumped on the vegan bandwagon, you’ll be glad to know that you can achieve a strong, toned bod without eating meat. In short, […]

nutrition

Eating Out While on a Diet: How to Stay on Track

By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss goals if […]

nutrition

Recipe: Zucchini Noodles and Grilled Shrimp

Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We’ve seen cucumbers, carrots […]

nutrition

Recipe: Valentine Fruit Nachos

Valentine’s Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love! While flower and chocolate are synonymous with Valentine’s Day, this is still a holiday that you can treat yourself while staying on the healthier side of […]

nutrition

Recipe: Coconut Banana Smoothie

  Smoothies – they’re great for breakfast, as a snack or post work out replenisher! You can put so much into a smoothie that’s great for you without really being able to tell from the delicious taste! Your taste buds will love this coconut and banana smoothie mixed in with your favorite protein powder. This […]

nutrition

Recipe: Greek Lemon Chicken Soup

If you’re looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself. You can make big batches and freeze it for later, and it re-heats easily to take on the go with you to work and beyond! The great thing about […]

nutrition

Recipe: Apple Banana Quinoa Breakfast Cups

We are firm believers that breakfast is such an important meal of the day. It’s a great way to get your day started and your metabolism rolling! When you start your day off on a healthier foot, it helps set the pace for food choices for the rest of the day, don’t you think? Having […]

nutrition

Recipe: Warm Kale Salad with Dried Cranberries and Walnuts

Most people tend to think of salads as a summer food, but they don’t have to be! There are some great recipes out there for warm salads. Yes, warm salads! Kale seems to be everywhere, don’t you think? This warm kale salad by A Food Centric Life looks good and is so good for you! We […]

nutrition

Recipe: Sweet Potato Turkey Chili

With the cooler weather, we tend to gravitate towards more comfort, warming, filling foods. One comfort food that has lots of variations is chili. It is great after a day out in the snow, for group gatherings and makes great leftovers! With the holidays just past us, and since we are always trying to bring you […]

nutrition

Recipe: Cranberry Orange Quinoa Salad

New Year’s Eve is almost here and we were in search of a great recipe that you could take with you to New Year’s parties, dinners and pot lucks. Keeping in mind the flavors and colors of the season – oranges, cranberries, nuts and pomegranates – we think that this recipe from Family Spice will […]