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Recipe: Zucchini Noodles and Grilled Shrimp

Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We’ve seen cucumbers, carrots […]

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Recipe: Valentine Fruit Nachos

Valentine’s Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love! While flower and chocolate are synonymous with Valentine’s Day, this is still a holiday that you can treat yourself while staying on the healthier side of […]

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Recipe: Coconut Banana Smoothie

  Smoothies – they’re great for breakfast, as a snack or post work out replenisher! You can put so much into a smoothie that’s great for you without really being able to tell from the delicious taste! Your taste buds will love this coconut and banana smoothie mixed in with your favorite protein powder. This […]

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Recipe: Greek Lemon Chicken Soup

If you’re looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself. You can make big batches and freeze it for later, and it re-heats easily to take on the go with you to work and beyond! The great thing about […]

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Recipe: Apple Banana Quinoa Breakfast Cups

We are firm believers that breakfast is such an important meal of the day. It’s a great way to get your day started and your metabolism rolling! When you start your day off on a healthier foot, it helps set the pace for food choices for the rest of the day, don’t you think? Having […]

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Recipe: Warm Kale Salad with Dried Cranberries and Walnuts

Most people tend to think of salads as a summer food, but they don’t have to be! There are some great recipes out there for warm salads. Yes, warm salads! Kale seems to be everywhere, don’t you think? This warm kale salad by A Food Centric Life looks good and is so good for you! We […]

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Recipe: Sweet Potato Turkey Chili

With the cooler weather, we tend to gravitate towards more comfort, warming, filling foods. One comfort food that has lots of variations is chili. It is great after a day out in the snow, for group gatherings and makes great leftovers! With the holidays just past us, and since we are always trying to bring you […]

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Recipe: Cranberry Orange Quinoa Salad

New Year’s Eve is almost here and we were in search of a great recipe that you could take with you to New Year’s parties, dinners and pot lucks. Keeping in mind the flavors and colors of the season – oranges, cranberries, nuts and pomegranates – we think that this recipe from Family Spice will […]

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Recipe: Paleo Cranberry Flax Stuffing

Stuffing! It’s a holiday staple, am I right!? We’ve been on the lookout for a way to update the age old way that stuffing is made and we think we might have found it with this recipe from HealthfulPursuit.com. Whether you are paleo, gluten free, egg free, or vegan – this recipe has options for everyone! INGREDIENTS […]

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Recipe: Gingerbread Smoothie

The holidays are full of treats but that doesn’t mean that you have to feel guilty about having them! There are lots of ways to enjoy the flavors of the season in a more healthy way! Let’s take gingerbread, for example. If you love it but don’t want to indulge in the cookies, you can still […]