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tips to survive the holidays

5 Ways to Stay Fit During the Holidays

Thanksgiving is just around the corner (next week!) and for many of us, this means a time of overindulgence and putting our fitness goals on the back-burner. While we always encourage a life well-lived, it is still important to keep a close eye on what can quickly spiral into an all-out-calorie-fest. According to the Calorie […]