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workout idea

How to Avoid Plateauing in Your Routine

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut? This can […]

workout idea

workout idea

I’m Amanda Russell, and This is How I Workout

Amanda Russell is a powerhouse in the health and fitness industry. So, it’s no surprise that when we caught up with her recently and asked her to share with us how she works out that she was already more than prepared. Amanda has been a part of the LIVE WELL 360 family for quite some time […]