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workout ideas

The 411 on Hot Yoga

By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular. Unlike traditional yoga which is typically performed outdoors or in comfortable indoor temperatures, hot yoga is purposely performed in hot and humid conditions. […]

workout ideas

workout ideas

I’m Amanda Russell, and This is How I Workout

Amanda Russell is a powerhouse in the health and fitness industry. So, it’s no surprise that when we caught up with her recently and asked her to share with us how she works out that she was already more than prepared. Amanda has been a part of the LIVE WELL 360 family for quite some time […]