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workout plan

Why Having a Gym Buddy is the Best Way to Go

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds. When your enthusiasm for physical fitness starts to plummet, partner up. While some people thrive on solo exercise, others need the extra push that comes from a supportive workout partner. […]

workout plan

11 Confessions From A Personal Trainer

By Tommy B. Trainers, coaches, fitness pro’s…its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There’s the: Trainer who wants all their clients to walk around with Tupperware all […]

workout plan

How to Get Yourself to Go to the Gym (When You Don’t Want To)

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also comes a […]

workout plan

How to Push Past Any Weight Loss Plateau

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three consecutive weeks. […]

workout plan

The Best Cardio Workouts for Your Specific Goals

By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and targeted to […]

workout plan

I’m Christine Salus and This is How I Work Out

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and travel the […]

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I’m Cassandra Forsythe and This is How I Work Out

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through the American […]

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I’m Michael George Hofrath, and This is How I Work Out

Michael George Hofrath is an influential leader and visionary in the physical health and mental wellness fields. As an overweight youth himself, he understands the “silent pain” often endured in isolation. Michael’s own journey began in the business world as an Aerospace financial analyst. A naturally gifted, multi-sport athlete, Michael embraced numerous Eastern spiritual philosophies, […]

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I’m Katie Anne Rutherford, and This is How I Work Out

Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class. Katie has a background in finance and earlier this year transitioned to the role of entrepreneur. She runs her own personal training and consulting business. One […]

workout plan