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workout routine

26 Unconventional Ways To Get In The Best Shape Of Your Life

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we do outside […]

workout routine

How to Push Past Any Weight Loss Plateau

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three consecutive weeks. […]

workout routine

workout routine

I’m Dean Sheremet, and This is How I Work Out

Dean is a professional chef, competitive CrossFitter and a L1 CrossFit Trainer and his routine changes from week to week depending on what he’s training for or who he is training. Dean became a professional dancer at 18 and started his career in LA performing in several national spots for Old Navy, Sony and Taco Bell. He’s also appeared […]

workout routine

I’m Bonnie Pfiester, and This is How I Workout

  Bonnie Pfiester is one of the most inspiring women we’ve had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan. Bonnie has inspired women around the world through her advocacy in the health and fitness industry and continues to do so through her website and […]

workout routine

I’m Jen Sinkler, and This is How I Work Out

Jen Sinkler is a longtime fitness writer and personal trainer who talks about all things strength related at her website, www.UnapologeticallyStrong.com. The former editorial director of fitness for Experience Life magazine, she writes regularly for a variety of national health magazines. Having coined the phrase “But what do you do for cardio? I lift weights […]