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Turkey Huevos Rancheros Oatmeal

  • LiveWell360 Staff
  • September 14, 2015

Ingredients:

  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • pinch of pepper
  • pinch of cayenne pepper
  • 2 oz turkey, shredded (leftover)
  • 0.5 oz reduced-fat cheddar cheese, shredded or cubed
  • 1 egg

Directions:

  1. In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the pepper, cayenne pepper, and turkey. Continue to stir until the mixture thickens, about 3-4 more minutes.
  2. Spray a separate pan with cooking oil (or coat with coconut oil), and cook egg, over medium heat to desired doneness. (I like to flip mine and cook the other side a little as well).
  3. Pour oatmeal into a serving bowl and top with cheese. Lay egg on top and serve.

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Nutritional Info

1 servings = per serving

Calories: 395

Fat: 9 g

Carbs: 49 g

Protein: 31 g

Check out more recipes from my 30-Day Oatmeal Challenge.

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