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Three Wednesday Workout Ideas You Need To Carry You Through The Week

  • LiveWell360 Staff
  • June 27, 2018
pilate workout idea

We all love working out but sometimes it can be hard to come up with new workout ideas. We definitely know the feeling and because of this, we came up with a list of a few Wednesday Workout Ideas. Don’t worry you can use them on any day of the week, but they are great especially to get through Wednesday when our energy levels can be low.

Yoga and Meditation

It’s Wednesday and that means your motivation can be low and your stress high. Sometimes trying to get through the week is hard to enough so why not try adding yoga and meditation to your workout?

Yoga will bring the physical part and meditation the mental. During a stressful day spend ten minutes meditating either by listening to instrumental, relaxing music, or listen to a meditation app. While you meditate you can choose to do yoga, by going through some flows or just laying in child’s pose, whichever feels better to you!

Mat Pilates

If yoga is not enough of a workout, and you need something more intense why not try adding Pilates to your Wednesday workout! Pilates focuses on spinal alignment and core, which are the two most important things when it comes to your movement. Try taking yourself through a 25-minute Pilates workout, and the amazing thing is there are so many online for free! 

Mini Pilates workout:

  • 1 minute of the hundred repeat 3 times
  • 5 Roll ups
  • Leg Lowers on foam roller
  • 50 Bicycles
  • 1 minute Planks, 3 times
  • 2 minutes of Side Leg Lifts on each side
  • 1 minute of pelvic lifts

Try this mini-workout out, and let us know what you think! Was it hard or the perfect quick workout for your day! 

Cardio and Strength Training 

Now if you have all the energy in the world and want a hard workout for your Wednesday don’t worry we have a great, quick workout! We combine cardio, circuits, and strength training to bring to you a quick workout that will get your heart rate up and burn fat at the same time!

You will feel the burn during this workout and definitely be out of breath!

Quick Workout:

Warm up:

  • 50 Walking lunges
  • 10 Push-ups
  • 20 Squats

Core: Abs

  • Repeat 3 times:
  • 1 minute Plank
  • 25 Russian twists
  • 25 V-ups

Cardio: Arm and Legs

  • Repeat 3 times:
  • 10 Jumping Jacks
  • 5 Push-ups
  • 30 seconds of jogging in place
  • 10 Burpees

Cooldown:

  • 1 minute of marching in place

After all that moving and working your arms, legs, and abs your full body should feel exhausted! You will definitely be very sore tomorrow! And the awesome thing about this workout is you’re getting your cardio and strength in at the same time.

(* * *) 

We hope you enjoyed our Wednesday workout ideas!! Whether you decide you want a light workout, hard workout, or just meditation it doesn’t matter as long as you enjoyed whichever you chose!

Don’t forget to try all of our ideas soon. We know you will feel the burn and be a little less stressed just from these ideas! Enjoy your Wednesday you are halfway to Friday!

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