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What Should I Keep in My Gym Bag for When I Go Work Out?

  • LiveWell360 Staff
  • June 21, 2021

Regular workouts can be one of the hardest routines to stick to. With our daily lives being so fast-paced all the time, it’s easy to lose that 30-minute spin class after work in favor of running to the bank before dinner. Your morning meeting ran late and cut into your lunch hour; it’s easy to cancel your lunchtime workout at the office gym to make up the time. And it’s especially easy, on a busy morning while you’re packing for your day, to ignore the half-packed gym bag by the door. Help yourself against that last one at least by keeping your gym bag packed with the essentials that need to be in every girls gym bag.

Workout Gear!

It’s generally pretty difficult to work out without the proper gear for your activities. Your gym shoes should be the first thing in your girl’s gym bag, every time. There’s not much worse than getting yourself all the way to the gym and finding that you don’t have shoes to do your workout in.

Every girl’s gym bag should have a reusable water bottle and a set of reliable headphones as well. Staying hydrated is important for everyone, especially if you are exerting yourself. The headphones are a great idea because you can’t always count on your gym to be piping your workout mix through the speakers every day, and personalizing your music can really help keep a workout’s pace and focus. Plus, tossing some headphones in can sometimes help prevent you from having to talk to anyone in the gym while you are just trying to do your workout.

Post-workout Cleanup!

Depending on your activity, schedule, and gym facilities, your personal toiletries may vary. Shower essentials, like a body wash or hair products, are very important if you plan to use any on-site shower facilities. Your own towel is a great idea as well; some gyms charge for usage of towels. Bringing your own in your girl’s gym bag will let you skip the fee.

Some other essentials for a girl’s gym bag would be a comb, dry shampoo, and cleansing wipes. The comb and dry shampoo can help you make sure that you can leave the locker room tangle-free and ready for the rest of your day. Cleansing wipes are great pre-workout to remove makeup and post-workout to help clean up problem skin areas.

And obviously, bring your deodorant. Sometimes, the quick gym shower doesn’t cut it, or the hasty post-workout cleanup isn’t quite enough, so pack along a stick or bottle of your deodorant in your girl’s gym bag just in case a bit of your workout decides to leave the gym along with you.

Keeping your girl’s gym bag packed and ready to go is one of the best ways to make sure that you’re always prepared to get your workout into your schedule, no matter how much life’s schedule wants to get in the way. Visit our website to know more information.

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