Now that winter is here it means that we need to take some vacations and visit some warm places! There are so many amazing winter travel destinations to choose form especially once that incorporate workouts and fitness! So let’s dive into our Top-5 winter travel destinations for the gym rat in 2019! S10
Read MoreIn this modern world, it is very often difficult for men to balance their work-home life and still find time to keep up their health through physical fitness. With so much in their schedule it’s hard to manage everything, and its especially difficult to carry everything around you need if you want to
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We all know that the New Year brings excitement and New Year’s resolutions! We all want to change something in life, but always find a way to push it off until the New Year. And sometimes the New Year resolutions never go as planned and we forget about them three weeks into the
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It’s finally the Holiday season and that means lots of food and family time! This can also bring on many bad health habits especially for parents. We have the top 10 bad health habits parents make during the Holidays and how we can you avoid and fix them! Drinking too much Alcohol is
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It’s already December, which means the holidays are here, and we are spending less time working out and more time with family and friends. December is the hardest month to stay on track with our workouts. So we have a great challenge for this month to stay back on track around the holidays.
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With the Holidays here gift buying can sometimes be daunting especially when you are trying got buy gifts for the gym rat in your life. It takes time and sometimes we truly don’t know where to get started when we don’t know anything about fitness-themed presents. But don’t fret we have the top
Read MoreMaking time to exercise during the day certainly makes a person feel rewarded but it’s not great to have to carry everything you need for the class with you all day long. Sometimes it’s enough to just make you want to hit the couch instead of the mat. The solution? A great yoga
Read MoreIn this post we’ve got suggestions for you about how to make the best use of gym bags for women with our list of ten gym bag essentials. So, you never have to race to the gym only to find you’re missing half of what you need ever again; or use that for
Read MoreHaving the perfect gym bag is essential for incorporating yoga into your day. It can be demotivating to have to plan and pack for all your daily tasks and make time for yourself, but having the right gym bag, designed for yogis, that is a gym bag with yoga mat holder can make
Read MoreNo Fuss, No Hassle Getting to the gym can be a hassle. With all the stresses and pressures of everyday life, it can be hard to make time for fitness. There are groceries to buy, work meetings to have, kids to pick up from school. Whatever your lifestyle, you know one thing for
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