Spring is around the corner, and that means time to look for new gift ideas!! We have our top 5 spring gift ideas this year!! We have included some of the new, cool items popping up in the fitness industry and gifts you can’t live without! 1. S’well Water Bottle $25 to $42
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Food craving is a major problem for those on diets. In fact, it is the major cause of diet breaks and has been cited as the main reason people put on weight when they are trying to lose it. If you are struggling with craving, you are not alone, the good news is
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We all know how hard it can be to stay motivated to workout during the week, but what happens when it’s the weekend? Well, many of us forget about our goals and have “cheat days” or avoid the gym. This forces us to lose any gains or progress we had during the week.
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It’s already March!! Guess what we have for you this month?! It’s another Fitness Challenge! Our March fitness challenge is all about getting stronger, but we are focusing on legs, legs and more legs this month!! We decided to focus on the legs because we focused on arms and abs last challenge, so
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We all need to find the motivation to workout sometimes, but actually finding motivation can be hard. After all, it's still February when it's cold outside. It’s hard enough to find the time to plan a workout but not having the motivation there sometimes seems impossible. According to a study done by Michelle
Read MoreIt’s already February, so crazy how fast 2018 is already going!!! Guess what we have for you this month?! It’s another Fitness Challenge!! Our fitness challenge of the month is all about getting stronger, but we are focusing on arms and abs this month!! We decided to focus on the two because core
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Let’s be honest. It is really hard to be motivated to do anything on Monday Morning! We have the whole weekend to enjoy and as Sunday night starts to fade away we realize we are one step closer to the start of our week. And for some reason Mondays are the hardest day
Read MoreDoes your significant other love fitness, and working out? Do you feel like it is hard to find them a present for Valentine’s Day? Well, you don’t have to worry anymore! We have a list of the top 10 best fitness Valentine's gifts that you can order online right to your doorstep just
Read MoreWe’re well into January and what better time than now to start your fitness journey? But starting at square one is always hard. And perhaps you missed our first January fitness challenge. No worries, we put together another 3-week fitness challenge to get you fit! We focus on a few exercises rather than
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It’s that time of the year again, where we all make New Year’s Resolutions, and sometimes it’s hard to stick with them! But it is definitely a lot easier when we have a plan to stick to! Our January fitness challenge is all about getting stronger, and slowly starting to build strength this
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