Going to the gym isn’t quite as simple as tossing on your sweats and heading out the door. You have equipment to carry, gym shoes, a change of clothes, a towel, water, a yoga mat, and maybe even your electrolytes and protein supplements. Not to mention, if you are planning to go to
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With Valentine’s Day around the corner finding the right present for the gym rat in your life can always be tough! While there are so many different health and fitness themed presents sometimes it can be a challenge to narrow it down to quality gifts. We have taken the work out for you
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Organization is key especially when you’re trying to start off the New Year successfully. A huge part of an organization and being successful in the gym is making sure you have all your stuff ready to go and with you at all times. A big part of that is making sure you have
Read More2018 is almost over and a new year is upon us. If a healthier lifestyle and more “me” time is on your New Year’s resolution list, then we recommend incorporating yoga into your workout routine. While this is a great way to stay fit and healthy, you will need to prepare and find
Read MoreSome people can’t wait to get to the gym every day, and others love it when they get there, but sometimes the planning and organizing that is needed to fit the trip into their work day, or with all the other things that need to be arranged, often leads to the ‘let’s go
Read MoreYou’re busy and don’t have time to mess around making decisions. You’re a woman on the go who needs her time at the gym to keep you going. Nothing is more invigorating than an awesome workout, but we know that you don’t have time to shop all the selections of gym bags for
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Now that winter is here it means that we need to take some vacations and visit some warm places! There are so many amazing winter travel destinations to choose form especially once that incorporate workouts and fitness! So let’s dive into our Top-5 winter travel destinations for the gym rat in 2019! S10
Read MoreIn this modern world, it is very often difficult for men to balance their work-home life and still find time to keep up their health through physical fitness. With so much in their schedule it’s hard to manage everything, and its especially difficult to carry everything around you need if you want to
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We all know that the New Year brings excitement and New Year’s resolutions! We all want to change something in life, but always find a way to push it off until the New Year. And sometimes the New Year resolutions never go as planned and we forget about them three weeks into the
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It’s finally the Holiday season and that means lots of food and family time! This can also bring on many bad health habits especially for parents. We have the top 10 bad health habits parents make during the Holidays and how we can you avoid and fix them! Drinking too much Alcohol is
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