By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an
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By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss
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By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and
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By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe
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Boosting your metabolism allows you to burn more calories with less effort. While gender, age, and genetics all factor into your metabolic rate, there is still some wiggle room that allows you some control over how fast you shed those extra pounds. Turbocharge your metabolism today with these simple diet, exercise, and lifestyle
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Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I
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Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut?
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Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We've seen
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Valentine's Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love! While flower and chocolate are synonymous with Valentine's Day, this is still a holiday that you can treat yourself while staying on the healthier
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Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym. Don’t get down on yourself just yet, as only 20
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