For much of the United States, Winter 2019 seems like it will never end. And even when spring comes in March, the weather is still quite wet and cool, even if it isn't snowing anymore. Sometimes we want to go outside and just get in a good run! Also, when it’s snowing and
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We all know how busy our lives are especially when we have work and we try to exercise too. But sometimes when we aren’t organized things can get out of hand and we don’t know where anything is. What is one way to solve this problem?! Stay organized of course! We have 10
Read MoreYoga might be one of the oldest forms of exercise. People have been practicing it for more than 5000 years. It’s no fad! It can be done at home alone, but many people prefer to work out with friends. And sometimes, that means having to carry equipment to the studio, including the only
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Trying to be fit and be a great parent can be challenging. But there are many parents out there that manage to do both very well. They incorporate their family time with their fitness goals and workouts and try to teach their kids the important of health and wellness. Are you looking for
Read MoreIt doesn’t matter where you travel; if you watch other travelers, you’ll be amazed at how many of them struggle with expensive and awkward luggage. It’s a little silly when you think about it because their extravagant luggage will likely get scuffed, scraped and battered by the airline; provided it doesn’t get lost.
Read MoreWhether you are an amateur yogi, or an avid fitness buff that uses yoga to warm up or cool down, investing in a great gym bag of quality materials with a yoga mat strap is a great way to carry everything you need for your meditations or exercises. A yoga mat bag is
Read MoreGoing to the gym isn’t quite as simple as tossing on your sweats and heading out the door. You have equipment to carry, gym shoes, a change of clothes, a towel, water, a yoga mat, and maybe even your electrolytes and protein supplements. Not to mention, if you are planning to go to
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With Valentine’s Day around the corner finding the right present for the gym rat in your life can always be tough! While there are so many different health and fitness themed presents sometimes it can be a challenge to narrow it down to quality gifts. We have taken the work out for you
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Organization is key especially when you’re trying to start off the New Year successfully. A huge part of an organization and being successful in the gym is making sure you have all your stuff ready to go and with you at all times. A big part of that is making sure you have
Read More2018 is almost over and a new year is upon us. If a healthier lifestyle and more “me” time is on your New Year’s resolution list, then we recommend incorporating yoga into your workout routine. While this is a great way to stay fit and healthy, you will need to prepare and find
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