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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Day 13: Age Is Not Your Enemy

  • LiveWell360 Staff
  • September 12, 2015

Getting older is part of life, but it doesn’t have to be an excuse to not feel your best. And yet, people have so many disempowering beliefs tied to age. Sometimes it has to do with looks, comparing yourself to others or to how you used to look. Other times it has to do with

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Day 12: Give Your Body TLC

  • LiveWell360 Staff
  • September 12, 2015

When learning how to pay attention to what your body is telling you, and then actually following that guidance, one of the biggest challenges for people can be allowing themselves to slow down. We live in a super fast paced world, with packed schedules and mile-long to-do lists. It’s tough to carve out me-time.

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Day 11: Listen To What Your Body Is Telling You

  • LiveWell360 Staff
  • September 12, 2015

 Learn how to listen to your body's signals, take your power back, and create a lifestyle of health and fitness that you truly enjoy. Our bodies communicate with us on a regular basis through the way that we feel. Often times we ignore these messages and press on because we have things to

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Day 10: Challenge Yourself

  • LiveWell360 Staff
  • September 12, 2015

For many people, it is difficult to see exercise as both challenging and fun. On Day 6 we discussed exercise as a creative expression, essentially allowing exercise to be a part of who you are, rather than something that you just do. That is the foundation. First, you must really tune into what types of exercise lights

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Day 9: Investment Equals Priority

  • LiveWell360 Staff
  • September 12, 2015

Invest in your health and fitness by getting workout toys, apparel and accessories, and cooking tools that make it more fun. It has been said that you can tell a lot about a person’s priorities by where they spend their time and money. I agree. I know that I personally spend my time

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Day 8: Live By the Rule of Inclusion Instead of Exclusion

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 8 - Rather than focusing on what you need to avoid, make health and fitness decisions based on what will help you feel best. One of the main reasons why people sometimes have trouble seeing health and fitness as fun, is that they get caught up

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Day 7: Why Does Food Taste Good?

  • LiveWell360 Staff
  • September 12, 2015

What do you notice when you deliberately pay attention while you eat? Pay attention why your food should taste good. Have you ever stopped to think about why a particular food or meal tastes good? Is it the texture? Or perhaps, the mix of salty and sweet? Or maybe it’s the crunch? Slow down

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Day 6: Exercise As Creative Expression

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 6 - What physical activity do you find most fun? Have you ever noticed how in the zone you get when you truly enjoy something you are doing? Time sort of becomes irrelevant and you get lost in what some people call the "creative expression" of the moment.

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Day 5: Celebrate Your Daily Victories

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 5 - Celebrate your daily successes. Every day you are better than you were the day before, because every day you’ve had more experiences, which provide more clarity. So, for the rest of this 30-day challenge, pick one thing at the end of each day that you

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Day 4: Stop Telling Stories of Past Hardships

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 4 - Letting go of the past. If someone asked you about the hardships in your life, could you launch into a saga of all the things that you’ve experienced in your life that scarred you in some way? This was me a few years ago.

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