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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

Are You Suffering From Analysis Paralysis?

  • LiveWell360 Staff
  • September 13, 2015

I recently ran across this article, A Microscope Keeps You Fat, written by Chad Waterbury. In this article, Chad speaks to individuals who are far from their goal, yet get confused by and wrapped up in the finer points of fat loss, rather than concentrating on the big picture. He reminds us to keep

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I Am a Food Snob, What Can I Say

  • LiveWell360 Staff
  • September 13, 2015

I am a food snob: I learned my lesson at the theme park... plan ahead and bring a cooler! This past Labor Day weekend was beautiful here in the Midwest, 80 degrees, sunny, not a cloud in the sky in fact. It was truly a perfect weekend. So what do us Midwesterners do

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What’s Holding You Back?

  • LiveWell360 Staff
  • September 13, 2015

Get rid of things that is holding you back. Here lists the top 5 ways that people prevent themselves from reaching their fitness goals. The following article, The 5 Reasons You're Not Succeeding, is a great add-on to our discussion of setting goals from a few weeks back. In this article, Mike Robertson, M.S., C.S.C.S., U.S.AW.,

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Listening to your Body – Shh…Do You Hear That?

  • LiveWell360 Staff
  • September 13, 2015

If you are listening to your body, you might find that in this journey toward your best life, you had the answers all along. I decided to do my workout today sans iPod. It felt like a good day for thinking, the sun is shining (for the moment) here in Southeast Michigan, so I

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20 Tips To Living Well

  • LiveWell360 Staff
  • September 13, 2015

20 tips to living from Julianne to help you live well, feel good and love life in the years to come! I find that with the new year I always reflect on life; what have I been doing well? What can I improve on? What have I learned? I've created a list of

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5 TRICKS FOR KEEPING UP THE HEALTHY LIFESTYLE MOMENTUM

  • LiveWell360 Staff
  • September 13, 2015

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse; exciting! The signing of the gym or yoga membership; exciting! Buying the new workout gear or kit; exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer,

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FIGHT STRESS WITH FOOD

  • LiveWell360 Staff
  • September 13, 2015

Fight stress with food: Learn what foods to eat to fight stress, increase your mood, and overall feel better. It seems like a lot of people are dealing with stress or anxiety these days, both the physical and the mental. Our bodies are designed for a little “fight or flight” stressing but not the ongoing

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5 TRICKS FOR EATING HEALTHY WITH A BUSY LIFESTYLE

  • LiveWell360 Staff
  • September 12, 2015

by Kasey Arena When it comes to eating healthy, a big roadblock that may be in the way of you and most of my clients is TIME! We are so busy these days that sometimes it's hard to pencil in some time to prepare food. Today I'm going to share with you 5 tricks

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MY STORY: FAT BURNERS TO MARATHONS

  • LiveWell360 Staff
  • September 12, 2015

by Katrina Elle Growing up, I was always a chubby teenager, never playing sports, and not knowing what 'proper eating habits' were exactly. I ate what was put in front of me and made [what I know now as] unhealthy decisions given the opportunity. After going to college, I decided I wanted to finally

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Intermittent Fasting: Why It May Not Be Right For You

  • LiveWell360 Staff
  • September 12, 2015

Intermittent Fasting: The latest diet trend that may NOT be a good fit for you. You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only. Unfortunately, living stress-free isn’t something most of us will experience. It’s

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