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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
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Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

Travel Much? 4 Tips for How To Stay Fit While Traveling

  • LiveWell360 Staff
  • September 13, 2015

How to stay fit while traveling: 4 tips for being healthy and fit even if you are on the road (or in the air) all the time. I get this question all the time and the first half of 2013 has helped me put it to the test.  To be 100% transparent, I'm

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Hamburger Soup

  • LiveWell360 Staff
  • September 13, 2015

Hamburger Soup: A crockpot recipe with lean ground beef or sirloin, chopped onion, potato, celery, cabbage, mushroom and more. Healthy hamburger soup, made with ground sirloin and veggies, the perfect recipe for that chilly evening. Ingredients 1 pound extra lean 96/4 ground sirloin 1-1/2 cup diced onion 1-1/2cup (8 oz) diced raw russet

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3 New Ways to Work Your Abs

  • LiveWell360 Staff
  • September 13, 2015

Steve shares new ways to work your abs. Here are 3 different workouts, each using a different method to boost your heart rate – and results. Although learning new abdominal exercises is always great, sometimes the best way to ramp up your ab routine is not about what exercises you do, but how

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Pumpkin Bran Muffins

  • LiveWell360 Staff
  • September 13, 2015

Pumpkin bran muffins, made with wheat bran, whole wheat flour, pureed pumpkin, low-fat buttermilk, and sweetened with organic honey. Dry Ingredients 1 cup wheat bran 1-1/3 cup whole wheat flour 1-1/3 tsp baking powder 1-1/3 tsp baking soda 2 tsp cinnamon 1 tsp all spice 1/2 tsp freshly grated nutmeg Wet Ingredients 1

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Your Fitness Sabotages Solved: Part 2

  • LiveWell360 Staff
  • September 13, 2015

Fitness Sabotage: The top 3 ways to get past your biggest doubts and fears so you can get on with making health and fitness simply a part of who you are. In Part 1 we talked about the 4 biggest fears behind why we sabotage our health and fitness results. Now let's cover the top

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Healthy Macaroni and Cheese with Spinach

  • LiveWell360 Staff
  • September 13, 2015

Healthy macaroni and cheese recipe, made with sharp cheddar cheese, whole wheat noodles, and spinach. Ingredients 3 tbsp plain dry breadcrumbs 1 tsp extra-virgin olive oil 1/4 tsp paprika 10 oz bag of frozen spinach 1-3/4 cups skim milk, divided 3 tbsp wheat flour 2 cups (6 oz) grated extra-sharp Cheddar cheese 1

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Your Fitness Sabotages Uncovered: Part 1

  • LiveWell360 Staff
  • September 13, 2015

Fitness Sabotage: The four main fears that hold people back from reaching their fitness (and life) goals. So you have this big, audacious fitness goal that you really want to reach. In simple terms, you want to be ripped and lean. Your life would be complete if you were just able to finally get there.

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Healthy Lasagna with Spinach

  • LiveWell360 Staff
  • September 13, 2015

[caption id="attachment_2899" align="alignnone" width="300"] Photo by Morning Star[/caption] Our healthy lasagna recipe, made with ground turkey breast, whole wheat noodles, spinach, and cottage cheese. Preheat oven to 350° F. Sauce Ingredients 1 tsp olive oil 1 medium onion, diced 5 cloves garlic, minced 12 small button mushrooms stemmed and chopped 1 lb lean

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How To Get Motivated To Workout

  • LiveWell360 Staff
  • September 13, 2015

Discover why we lose our motivation to workout and learn how your passion can turn it all around. Get yourself motivated. [/av_textblock] [av_image src='https://livewell360.com/wp-content/uploads/2015/09/Stay_Motivated-300x225-300x225.png' attachment='2895' attachment_size='medium' align='center' animation='no-animation' styling='' hover='' link='' target='' caption='' font_size='' appearance='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff'][/av_image] [av_textblock size='' font_color='' color=''] Motivation is such a huge topic, right? Everybody seems to struggle with

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Oatmeal Pancakes

  • LiveWell360 Staff
  • September 13, 2015

Ingredients 2 cups (160 g) old fashioned rolled oats, uncooked 1 medium banana, sliced (the riper the better) 2 cups water 1 tbsp stevia 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp salt Directions Heat griddle to medium. Spray with cooking spray. Add all ingredients to blender and blend for about one

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