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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

How Much Water Should I Drink to Be Healthy?

  • LiveWell360 Staff
  • September 13, 2015

Ever wonder how much water you should drink to be healthy? These tips will ensure you're adequately hydrated for optimal health and fat loss. Have you ever really tracked how much water you drink in a day? Like most people, you probably take a guesstimate, thinking, “I probably get in about 6-8 glasses

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Fat Loss Road Block

  • LiveWell360 Staff
  • September 13, 2015

Fat Loss Road Block: The answer to why the you may not be losing weight and achieving the fat loss results that you are striving for. “I don’t eat breakfast because I am not hungry in the morning.” “I get busy so I don’t eat. I am not hungry anyway.” “I just am

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3 Simple Steps to Conquer Fear of Failure

  • LiveWell360 Staff
  • September 13, 2015

Fear of the unknown holding you back? Here's 3 simple tips to help you conquer fear of failure! Six months ago, I took the biggest leap in my life thus far. I made a significant transition that figuratively turned my world upside down. It was frightening and invigorating all at once, and ultimately,

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Need Motivation? Reward Your Way to Better Health!

  • LiveWell360 Staff
  • September 13, 2015

Need Motivation? Getting started can be a little easier when you have a reward to work towards! The toughest part of starting or continuing on the path to a fit and healthy life is just beginning. Stepping out the door to go to the gym can be the hardest part of the battle.

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6 Ways to Beat the “Comparison Trap” and Own Your Unique Awesomeness

  • LiveWell360 Staff
  • September 13, 2015

Falling into the physique comparison trap? Jill Coleman gives 6 ways to stop comparing yourself to others so you can own your unique awesomeness.   I recently read a study concluding that social media interaction makes us feel lonelier, rather than more connected. I thought, how odd. Isn’t the point of any social interaction

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Stomach Pain After Eating? 5 Reasons Why a Probiotic Can Help

  • LiveWell360 Staff
  • September 13, 2015

Marcela shares her reason why probiotic is beneficial to people suffering from stomach pain after eating and even if you don’t have existing stomach woes. Suffering from a stomachache, gas, bloating, diarrhea or constipation? If you are prone to frequent or recurring stomach pain after eating, consider including probiotics in your diet or

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Open Letter to Women Who Wear Lipgloss at the Gym

  • LiveWell360 Staff
  • September 13, 2015

While criticizing lipgloss at the gym, Liz learned something about herself instead!   If I were to write this note back in 2008 when I became a personal trainer, it would have gone something like this: "Dear Lipgloss Girl, You're here to workout, wipe that shit off and get to work." Today however, I have

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My Fat Loss Journey: 10 Lessons I Learned

  • LiveWell360 Staff
  • September 13, 2015

My Fat Loss Journey: The top 10 things I have learned through trial and error while losing 35 pounds. Here are the top 10 things I have learned on my own fat loss journey. Hopefully this list will help you to not face the same road blocks on your path to wellness. Although counting calories was

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Living Well 360 in the Face of a Major Setback

  • LiveWell360 Staff
  • September 13, 2015

Juergen set a goal to cross the Alps on a mountain bike, only to face a major setback that threatened more than this dream. You may remember a couple years ago we featured Juergen and his story of finding health and fitness through sports. Today we’re going to catch up with Juergen and have

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Mind over… Migraine?

  • LiveWell360 Staff
  • September 13, 2015

Discover how one can minimize migraines pains through proper breathing and positive thoughts. Pain Relief Over Migraine & the Power of Positive Thinking Pain… we all have it. Whether it’s the aching in your muscles after a tough workout, or the aching in your thoughts after a stressful day at work, or the

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