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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

3 Uncommon Secrets to becoming Mentally and Physically Healthy

  • LiveWell360 Staff
  • September 13, 2015

[av_textblock size='' font_color='' color=''] 3 Uncommon Secrets to becoming Mentally and Physically Healthy Staying healthy and fit is one of the essentials for having a happy life. Discover the 3 uncommon ways on how to accomplish that healthy life. [/av_textblock] [av_textblock size='' font_color='' color=''] One of the biggest questions I am asked is

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Are Diets Good or Bad?

  • LiveWell360 Staff
  • September 13, 2015

How do you restrict yourself when it comes to food intake? Discover why it diet shouldn't be considered as a solution but instead a tool. This is such a tricky question, isn't it? Let me first preface this by saying that I know I'm lumping a whole lot into the term "diet" and

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How To Achieve Greatness

  • LiveWell360 Staff
  • September 13, 2015

How To Achieve Greatness: The journey from wherever you are now to whatever you want to achieve does not have to be an uphill battle. When you think about how to get from where you are to where you want to be, sometimes it can feel pretty daunting. It seems like there are tons

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Things My Body Enjoys

  • LiveWell360 Staff
  • September 13, 2015

It’s fun to take a pause and pay attention to the things that your body seems to really benefit from, isn’t it? Here’s a short list of some of the things I notice that my body likes: Egg and egg white scramble plus stove top cooked oatmeal with stevia and lots of cinnamon for breakfast A long

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The Art of the Self Pep Talk

  • LiveWell360 Staff
  • September 13, 2015

Do even consider encouraging yourself on situation where you likely most need it. Here are tips on how to have an effective self pep talk. When you’ve have a bummer of a day, there’s nothing like a good pep talk, right? Someone to swoop in and make things all better by pointing out

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Climbing to the Peak

  • LiveWell360 Staff
  • September 13, 2015

When scaling to the peak, and achieving your health and fitness goals, it’s helpful to understand and accept where you are at on the mountain. I just finished reading Peak by Chip Conley. The subtitle, How Great Companies Get Their Mojo From Maslow, pretty much tells you what it’s about. In the book, Chip applies Maslow’s iconic Hierarchy

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Easy For You To Say

  • LiveWell360 Staff
  • September 13, 2015

How to let go of frustration when trying to achieve goals and say that you can do what you are capable to do. Here are some few advice. Have you ever noticed that when you talk to someone, let's say, who has something that you want really really bad, they often seem kinda

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How to Find Your Balance

  • LiveWell360 Staff
  • September 13, 2015

We look at other people who we see as successful and we think - I could never do that, but what we think is brute strength is really the art of balance. I woke up in the middle of the night with the idea for this blog post, and today when I sat

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Raise Your Hand If You’ve Felt Like This – Part 2

  • LiveWell360 Staff
  • September 13, 2015

A discussion of what it means to live well 360 and how to stop the quest for health and fitness from being consuming rather than empowering. Let raise that hand. In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting

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Raise Your Hand If You’ve Felt Like This – Part 1

  • LiveWell360 Staff
  • September 13, 2015

I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this.   I’ve been following Live Well 360 for quite some time and I really enjoy the message and what you guys

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