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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

Top 10 Reasons Why People Kill Their Dreams

  • LiveWell360 Staff
  • September 13, 2015

Why We Make Excuses: The top 10 reasons why we tell ourselves we cannot achieve our dreams and why we need to ignore them. Do any of these excuses sound familiar? Top 10 Excuses That KILL Dreams 10. I have too many responsibilities 9. I am too comfortable where I am now 8.

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You Are A Deliberate Creator

  • LiveWell360 Staff
  • September 13, 2015

Our mental outlook is a HUGE part of reaching our goals and living a life of wellness. Sometimes this notion can seem obvious, however, other times it may be easy for us to forget. When I say "mental outlook", I am talking not only about climbing the hill, so to speak, but also

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Zoning In

  • LiveWell360 Staff
  • September 13, 2015

It’s amazing how wonderful it can feel to stop from zoning out and start embracing the moment. Know why we dislike working out. I went for a run today, and I decided to do something a little different. I turned my iPod off. Normally I truck along, jamming to the beats, or listening to

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Are You Suffering From Analysis Paralysis?

  • LiveWell360 Staff
  • September 13, 2015

I recently ran across this article, A Microscope Keeps You Fat, written by Chad Waterbury. In this article, Chad speaks to individuals who are far from their goal, yet get confused by and wrapped up in the finer points of fat loss, rather than concentrating on the big picture. He reminds us to keep

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I Am a Food Snob, What Can I Say

  • LiveWell360 Staff
  • September 13, 2015

I am a food snob: I learned my lesson at the theme park... plan ahead and bring a cooler! This past Labor Day weekend was beautiful here in the Midwest, 80 degrees, sunny, not a cloud in the sky in fact. It was truly a perfect weekend. So what do us Midwesterners do

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What’s Holding You Back?

  • LiveWell360 Staff
  • September 13, 2015

Get rid of things that is holding you back. Here lists the top 5 ways that people prevent themselves from reaching their fitness goals. The following article, The 5 Reasons You're Not Succeeding, is a great add-on to our discussion of setting goals from a few weeks back. In this article, Mike Robertson, M.S., C.S.C.S., U.S.AW.,

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Listening to your Body – Shh…Do You Hear That?

  • LiveWell360 Staff
  • September 13, 2015

If you are listening to your body, you might find that in this journey toward your best life, you had the answers all along. I decided to do my workout today sans iPod. It felt like a good day for thinking, the sun is shining (for the moment) here in Southeast Michigan, so I

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20 Tips To Living Well

  • LiveWell360 Staff
  • September 13, 2015

20 tips to living from Julianne to help you live well, feel good and love life in the years to come! I find that with the new year I always reflect on life; what have I been doing well? What can I improve on? What have I learned? I've created a list of

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5 TRICKS FOR KEEPING UP THE HEALTHY LIFESTYLE MOMENTUM

  • LiveWell360 Staff
  • September 13, 2015

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse; exciting! The signing of the gym or yoga membership; exciting! Buying the new workout gear or kit; exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer,

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FIGHT STRESS WITH FOOD

  • LiveWell360 Staff
  • September 13, 2015

Fight stress with food: Learn what foods to eat to fight stress, increase your mood, and overall feel better. It seems like a lot of people are dealing with stress or anxiety these days, both the physical and the mental. Our bodies are designed for a little “fight or flight” stressing but not the ongoing

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