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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

Day 8: Live By the Rule of Inclusion Instead of Exclusion

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 8 - Rather than focusing on what you need to avoid, make health and fitness decisions based on what will help you feel best. One of the main reasons why people sometimes have trouble seeing health and fitness as fun, is that they get caught up

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Day 7: Why Does Food Taste Good?

  • LiveWell360 Staff
  • September 12, 2015

What do you notice when you deliberately pay attention while you eat? Pay attention why your food should taste good. Have you ever stopped to think about why a particular food or meal tastes good? Is it the texture? Or perhaps, the mix of salty and sweet? Or maybe it’s the crunch? Slow down

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Day 6: Exercise As Creative Expression

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 6 - What physical activity do you find most fun? Have you ever noticed how in the zone you get when you truly enjoy something you are doing? Time sort of becomes irrelevant and you get lost in what some people call the "creative expression" of the moment.

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Day 5: Celebrate Your Daily Victories

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 5 - Celebrate your daily successes. Every day you are better than you were the day before, because every day you’ve had more experiences, which provide more clarity. So, for the rest of this 30-day challenge, pick one thing at the end of each day that you

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Day 4: Stop Telling Stories of Past Hardships

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 4 - Letting go of the past. If someone asked you about the hardships in your life, could you launch into a saga of all the things that you’ve experienced in your life that scarred you in some way? This was me a few years ago.

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Day 3: Water the Seeds

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 3 - Tapping into what really matters. Let's start to water the seeds. Now that you have your Live Well 360 List, you have a clear picture of the types of things that really matter to you. It’s time to start  watering these seeds that you’ve planted.

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Day 2: The Live Well 360 List

  • LiveWell360 Staff
  • September 12, 2015

The Live Well 360 30-Day Challenge: Day 2 - What really inspires you? Make your own list on this challenge.   Yesterday we took an inventory of what your core beliefs are related to health and fitness. It’s pretty cool to realize that just because this is the way you think now, doesn’t mean

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Day 1: Finding Your Starting Point

  • LiveWell360 Staff
  • September 12, 2015

[av_textblock size='' font_color='' color=''] Day 1: Finding Your Starting Point The Live Well 360 30-Day Challenge: Day 1 - First things first, we need to develop a starting point. How do you currently feel about health and fitness? [/av_textblock] [av_hr class='default' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808'] [av_textblock

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30-Day Challenge – A Road Map to Making Health and Fitness Fun

  • LiveWell360 Staff
  • September 12, 2015

30-day challenge by Live Well 360 is your list of to-dos to begin living your best life.   In honor of the upcoming New Year, I give you the Live Well 360 30-Day Challenge, a road map to making health and fitness fun! Each day, for the next 30-days we’ll be talking about

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Saying Goodbye to Size Zero?

  • LiveWell360 Staff
  • September 12, 2015

Celebrities and thus, trends, are returning to a more natural, healthy respect of curves. Turning away from size zero jeans and embracing individuality. It’s not so long ago that size zero was the ultimate goal for Hollywood celebrities. Popular fashion and celebrity magazines like Vogue and US Weeklyregularly profiled size zero movie stars and supermodels, as

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