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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

Out of Town Doesn’t Have to Mean Off the Wagon

  • LiveWell360 Staff
  • September 12, 2015

Anyone who has ever been on a weight loss plan is familiar with the phrase, “I fell off the wagon.” Everybody falls off the wagon at least once. By Live Well 360 Guest Blogger Nicolle Sisia Anyone who has ever been on a weight loss plan is familiar with the phrase, "I fell

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Kim Kardashian says, “So What, I Have Cellulite”

  • LiveWell360 Staff
  • September 12, 2015

  Kim Kardashian is addressing the controversy created recently over a non-Photoshopped image of her that accidentally appeared on Complex magazine's website. The original photo was quickly replaced with a retouched version a few hours after it was posted, but not before it was seen and copied by many. So what is Kim saying? "So what,

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Are You A Good Listener?

  • LiveWell360 Staff
  • September 12, 2015

Sometimes we do realize it, but are not willing to put forth the effort that is needed in order to become a good listener. In the past I have talked about how in order to live a truly healthy life in all aspects, we must attend to other areas beyond just the physical

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The Easy Road and the Hard Road

  • LiveWell360 Staff
  • September 12, 2015

Know why taking the hard road now, facing those problems, fears, and emotions, will allow us to live a life of joy and fulfillment in the future.   How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental

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20 Tips on How To Maintain A Healthy Lifestyle While Traveling

  • LiveWell360 Staff
  • September 12, 2015

Let’s talk about how to enjoy the goodies, without totally throwing our wellness out of whack. Enjoy traveling without overthrowing your health. Well folks, it is that time of year. Soon the airports will be bustling, and travelers will be venturing out to embark on journeys to destinations across the globe. So if

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Don’t Let the Media Mess With Your Mind

  • LiveWell360 Staff
  • September 12, 2015

Confessions of the typical American woman's mind Oww, your hand is hurting. You squirm as you try to readjust. Standing at the grocery store checkout line, you are kicking yourself for grabbing a handheld basket rather than biting the bullet and getting a cart. You look down at the red crate style basket,

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Negative People: Top 5 Ways to Live Your Best Life Among Them

  • LiveWell360 Staff
  • September 12, 2015

  A lot of people tell me that one of their biggest struggles when striving for a goal is that they cannot get away from the naysayer, the pessimist, or the "realist". Whether its a coworker, a family member, or even a spouse, here are five tips to keep your sanity and stay

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The 2 Pounds Per Week Rule and How to Burn Fat Faster

  • LiveWell360 Staff
  • September 8, 2015

 By LIVE WELL 360 Guest Blogger Tom Venuto Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if

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Why a Morning Workout is a Good Idea

  • Ronak Patel
  • April 14, 2015

By Brandy D. Not a morning workout person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health. Morning exercise sessions can also result in a better night’s sleep. A study conducted at Appalachian State University found that morning workouts led

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Fitness on the Road: 5 Simple Ways to Dominate Your Next Trip

  • Ronak Patel
  • March 16, 2015

Most fitness buffs will tell you that the key to success is consistency. For many people, maintaining a healthy workout and diet plan at home is a cinch. Unfortunately, one trip out of town can cause utter chaos. Fitness on the road is a challenge. You may eat differently, exercise differently (or not

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