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6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

6 Reasons Why the LUXX Bag
Is The Best Travel Companion Ever

Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster:
Read More

Luxx bag

5 TRICKS FOR KEEPING UP THE HEALTHY LIFESTYLE MOMENTUM

  • LiveWell360 Staff
  • September 13, 2015

Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse; exciting! The signing of the gym or yoga membership; exciting! Buying the new workout gear or kit; exciting! When we start out on a Get Healthy endeavour the beginning is the easy bit. The vision of the slimmer,

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FIGHT STRESS WITH FOOD

  • LiveWell360 Staff
  • September 13, 2015

Fight stress with food: Learn what foods to eat to fight stress, increase your mood, and overall feel better. It seems like a lot of people are dealing with stress or anxiety these days, both the physical and the mental. Our bodies are designed for a little “fight or flight” stressing but not the ongoing

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5 TRICKS FOR EATING HEALTHY WITH A BUSY LIFESTYLE

  • LiveWell360 Staff
  • September 12, 2015

by Kasey Arena When it comes to eating healthy, a big roadblock that may be in the way of you and most of my clients is TIME! We are so busy these days that sometimes it's hard to pencil in some time to prepare food. Today I'm going to share with you 5 tricks

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MY STORY: FAT BURNERS TO MARATHONS

  • LiveWell360 Staff
  • September 12, 2015

by Katrina Elle Growing up, I was always a chubby teenager, never playing sports, and not knowing what 'proper eating habits' were exactly. I ate what was put in front of me and made [what I know now as] unhealthy decisions given the opportunity. After going to college, I decided I wanted to finally

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Intermittent Fasting: Why It May Not Be Right For You

  • LiveWell360 Staff
  • September 12, 2015

Intermittent Fasting: The latest diet trend that may NOT be a good fit for you. You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only. Unfortunately, living stress-free isn’t something most of us will experience. It’s

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Prepare for Fitness Success!

  • LiveWell360 Staff
  • September 12, 2015

Find out Bonnie's top 5 ways to plan for your fitness success now! One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes preparation. And, as soon as you find yourself unprepared, it

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How to Get Fit While Climbing the Corporate Ladder

  • LiveWell360 Staff
  • September 12, 2015

Work is taking you away from healthy living? Get fit WHILE climbing that corporate ladder! The alarm goes off at 5:45am, you slap snooze as fast as possible.  After your sooo needed extra 10 minutes of sleep, you drag yourself out of bed and shuffle to take your shower.  You glance in the mirror

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THE MINIMALIST GUIDE TO GYM PREP

  • LiveWell360 Staff
  • September 12, 2015

Our handy gym bag essentials packing checklist, sure to make your workout gear prep a breeze. Do you ever feel like getting yourself geared up to go to the gym is the toughest part of the battle? It’s overwhelming. Packing your gym bag alone can be mental torture—there’s so many things to pack

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How to Detox after an Indulgent Vacation

How To Detox After An Indulgent Vacation

  • LiveWell360 Staff
  • September 12, 2015

We’ve all been there. You’ve been working hard to meet your deadlines at work, getting in your workouts consistently every week, and eating really clean. Then it’s time for vacation and you’re so excited to relax and let loose that you may have slightly overdone it. What does one do in theaftermath of a predicament

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3 Simple Steps to Building a Lifestyle of Health and Fitness

  • LiveWell360 Staff
  • September 12, 2015

The "lifestyle of health and fitness"… you've heard this phrase before, right? It's a big part of our Live Well 360 message. In fact, our mission is to help you see health and fitness as something that you GET to do, rather than something that you HAVE to do. When you approach health and fitness in

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