We really don’t give the cells of our bodies the credit that they deserve. We are like walking natural chemical factories. We start out as one tiny cell in fact, and grow into these beautiful walking, talking, thinking human beings. Our cells innately know that wellness is our natural state, meaning… they are constantly working
Read MoreWe learn from many time-management teachers that a great way to start our day is with a to-do list of what we want to accomplish throughout the day. That way, we can move through our day and get the most amount accomplished in the least amount of time. A to-do list helps to
Read MoreBeing surrounded by people who support your lifestyle is truly a gift. Yet sometimes as people embark on this journey of becoming healthier and getting more in touch with their own inner guidance, they feel like they don’t have this luxury. If you feel like this is you, don’t worry! It’s totally normal
Read More[av_textblock size='' font_color='' color=''] Day 18: Put On Your Second Chance Glasses Have you ever stopped to think about how the one thing that we all know for sure is that one day, we are going to die? I suppose that may seem like a morbid way to start the day, but it
Read MoreNot everyone needs to agree. This world is filled with so many choices and so many people with different preferences. How boring would it be if we all wanted and believed the same things?! As the sayings go: To each his own. Different strokes for different folks. Whatever floats your boat. Live and
Read MoreOne of the biggest benefits to exercising is that it gives you the opportunity to breathe deeply. How cool is it that we are living beings that breathe?! Our breath is what makes us alive. For the folks who have never experienced any respiratory problems, it is fairly easy to take our ability to
Read MoreI’ve touched on this earlier in this 30-day challenge, but now I’m going to come out and just say it. Stop researching! Education is important and the variety of opinions, choices and beliefs are definitely helpful in defining your particular path and what is right for you, but at some point, all of
Read MoreThere comes a time when you are eager to share to others what you have accomplished. Practices that you think can change and help them from afar. When you start seeing your own health and fitness transformation, you want to share that feeling of change and empowerment with others, especially those that you
Read MoreGetting older is part of life, but it doesn’t have to be an excuse to not feel your best. And yet, people have so many disempowering beliefs tied to age. Sometimes it has to do with looks, comparing yourself to others or to how you used to look. Other times it has to do with
Read MoreWhen learning how to pay attention to what your body is telling you, and then actually following that guidance, one of the biggest challenges for people can be allowing themselves to slow down. We live in a super fast paced world, with packed schedules and mile-long to-do lists. It’s tough to carve out me-time.
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