Invest in your health and fitness by getting workout toys, apparel and accessories, and cooking tools that make it more fun. It has been said that you can tell a lot about a person’s priorities by where they spend their time and money. I agree. I know that I personally spend my time
Read MoreThe Live Well 360 30-Day Challenge: Day 8 - Rather than focusing on what you need to avoid, make health and fitness decisions based on what will help you feel best. One of the main reasons why people sometimes have trouble seeing health and fitness as fun, is that they get caught up
Read MoreWhat do you notice when you deliberately pay attention while you eat? Pay attention why your food should taste good. Have you ever stopped to think about why a particular food or meal tastes good? Is it the texture? Or perhaps, the mix of salty and sweet? Or maybe it’s the crunch? Slow down
Read MoreThe Live Well 360 30-Day Challenge: Day 6 - What physical activity do you find most fun? Have you ever noticed how in the zone you get when you truly enjoy something you are doing? Time sort of becomes irrelevant and you get lost in what some people call the "creative expression" of the moment.
Read MoreThe Live Well 360 30-Day Challenge: Day 5 - Celebrate your daily successes. Every day you are better than you were the day before, because every day you’ve had more experiences, which provide more clarity. So, for the rest of this 30-day challenge, pick one thing at the end of each day that you
Read MoreThe Live Well 360 30-Day Challenge: Day 4 - Letting go of the past. If someone asked you about the hardships in your life, could you launch into a saga of all the things that you’ve experienced in your life that scarred you in some way? This was me a few years ago.
Read MoreThe Live Well 360 30-Day Challenge: Day 3 - Tapping into what really matters. Let's start to water the seeds. Now that you have your Live Well 360 List, you have a clear picture of the types of things that really matter to you. It’s time to start watering these seeds that you’ve planted.
Read MoreThe Live Well 360 30-Day Challenge: Day 2 - What really inspires you? Make your own list on this challenge. Yesterday we took an inventory of what your core beliefs are related to health and fitness. It’s pretty cool to realize that just because this is the way you think now, doesn’t mean
Read More[av_textblock size='' font_color='' color=''] Day 1: Finding Your Starting Point The Live Well 360 30-Day Challenge: Day 1 - First things first, we need to develop a starting point. How do you currently feel about health and fitness? [/av_textblock] [av_hr class='default' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808'] [av_textblock
Read More
30-day challenge by Live Well 360 is your list of to-dos to begin living your best life. In honor of the upcoming New Year, I give you the Live Well 360 30-Day Challenge, a road map to making health and fitness fun! Each day, for the next 30-days we’ll be talking about
Read More
