We’ve all been there. You’ve been working hard to meet your deadlines at work, getting in your workouts consistently every week, and eating really clean. Then it’s time for vacation and you’re so excited to relax and let loose that you may have slightly overdone it. What does one do in theaftermath of a predicament
Read MoreThe "lifestyle of health and fitness"… you've heard this phrase before, right? It's a big part of our Live Well 360 message. In fact, our mission is to help you see health and fitness as something that you GET to do, rather than something that you HAVE to do. When you approach health and fitness in
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LeeAnne Hebert is a Health and Fitness Coach that works with people to move past what’s holding them back from reaching their goals. She and her husband, Mark, who has 20 years of fitness training under his belt, are prime examplesof what it means to live well 360 (in every way). So we
Read MoreThese days, you have tons of options to choose from for a gym bag. Most big brands in the world of sports and fitness offer a duffel bag of some kind and you can usually get one for around $50 at your local sporting goods store. If you’re really not picky, you
Read MoreToday is Day 29, we’ve got one day left on this 30-Day Roadmap. What more could there possibly be to talk about? Well, it’s a biggie. It’s probably the one word that sums up why most people aren’t living their healthiest, fittest, happiest life and achieving their goals. Distractions. Stop the excuses Do you really
Read MoreMany people feel that when they exercise they want to tune out or distract themselves because it’s boring, hard, painful, monotonous, and so on. Many people also avoid mediation for similar reasons, i.e. it’s boring, time consuming, and they don’t understand the point. The purpose of meditation is really just to stop your mind
Read MoreWhen was the last time you danced for no particular reason at all? When was the last time you laughed so hard your face hurt or you cried or you almost peed your pants? I hope your answer is, “Just now! As a matter of fact, I just came back from running to
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We're on the home stretch of the 30-Day Challenge. I'd like to use an excerpt from the book, The Business of Happiness, by former AOL executive and owner of the Washington Capitals, Ted Leonsis to illustrate today's topic: happiness brings success, not the other way around. Alex Ovechkin, who plays for the Washington Capitals, constantly communicates gratitude
Read MoreMany people agree that the world’s growing problem with obesity has to do with the vast majority of bad-for-you food options that are easily available and cheap. Yet, what if there was another element in play? Every day there are new television commercials, diet books, and websites telling us what we should eat.
Read MoreOh, yes – you read that right, it’s time for the shower hug. Women tend to be much more open to the shower hug than men when I explain this exercise, which I started practicing a while ago. Hear me out guys, I think the message is a good one. I call it the
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