Confessions of the typical American woman's mind Oww, your hand is hurting. You squirm as you try to readjust. Standing at the grocery store checkout line, you are kicking yourself for grabbing a handheld basket rather than biting the bullet and getting a cart. You look down at the red crate style basket,
Read MoreA lot of people tell me that one of their biggest struggles when striving for a goal is that they cannot get away from the naysayer, the pessimist, or the "realist". Whether its a coworker, a family member, or even a spouse, here are five tips to keep your sanity and stay
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By LIVE WELL 360 Guest Blogger Tom Venuto Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if
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By Brandy D. Not a morning workout person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health. Morning exercise sessions can also result in a better night’s sleep. A study conducted at Appalachian State University found that morning workouts led
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Most fitness buffs will tell you that the key to success is consistency. For many people, maintaining a healthy workout and diet plan at home is a cinch. Unfortunately, one trip out of town can cause utter chaos. Fitness on the road is a challenge. You may eat differently, exercise differently (or not
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Successful people possess more than just good luck. The habits of successful people contribute to their prosperity and their lifestyles. By making small changes in your everyday routines, you too can maximize productivity, minimize distractions, and reach goals you never thought possible. Not sure how to get started? Check out these 10 habits of
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Most of us desire a toned, trim physique, but don’t have the time or energy to work out as much as we’d like. If your exercise time is limited, it’s crucial to maximize your burn fat faster to its potential. Whether you feel guilty about downing a pint of ice cream, or simply want to
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Sunday is a day of rest for many, often consisting of lazy hours spent in front of the TV. After an uneventful weekend, Monday is forced to pick up the brunt of responsibilities. Sometimes, it just seems that there is no Sunday motivation. Get out of this hectic schedule by shifting some of your weekly
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I've gone through a lot of gym partners in my day. You know the type... the friend who eagerly signs up for a gym membership with you, only to stop going a few weeks in. Or, the downloadable app that promises to encourage workouts and motivate you, but that you quickly forget even
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