When was the last time you danced for no particular reason at all? When was the last time you laughed so hard your face hurt or you cried or you almost peed your pants? I hope your answer is, “Just now! As a matter of fact, I just came back from running to
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We're on the home stretch of the 30-Day Challenge. I'd like to use an excerpt from the book, The Business of Happiness, by former AOL executive and owner of the Washington Capitals, Ted Leonsis to illustrate today's topic: happiness brings success, not the other way around. Alex Ovechkin, who plays for the Washington Capitals, constantly communicates gratitude
Read MoreMany people agree that the world’s growing problem with obesity has to do with the vast majority of bad-for-you food options that are easily available and cheap. Yet, what if there was another element in play? Every day there are new television commercials, diet books, and websites telling us what we should eat.
Read MoreOh, yes – you read that right, it’s time for the shower hug. Women tend to be much more open to the shower hug than men when I explain this exercise, which I started practicing a while ago. Hear me out guys, I think the message is a good one. I call it the
Read MoreRoll with the flow (hybrid term), meaning realize that perfection is neither possible nor necessary. Learning to bring yourself back to that natural state of health is a process. Part of that process is finding new clarity and understanding as you experience more things. People can be so hard on themselves, especially when they perceive themselves as failing and
Read MorePracticing positive affirmations is just one more exercise that can help you to live that healthy, fit, and happy life that you absolutely deserve to live. Have you ever stood in front of the mirror, looked deep into your own eyes, and said outloud: “You {pause} are {pause} amazing.” If you have, congratulations! You are on the
Read MoreWe really don’t give the cells of our bodies the credit that they deserve. We are like walking natural chemical factories. We start out as one tiny cell in fact, and grow into these beautiful walking, talking, thinking human beings. Our cells innately know that wellness is our natural state, meaning… they are constantly working
Read MoreWe learn from many time-management teachers that a great way to start our day is with a to-do list of what we want to accomplish throughout the day. That way, we can move through our day and get the most amount accomplished in the least amount of time. A to-do list helps to
Read MoreBeing surrounded by people who support your lifestyle is truly a gift. Yet sometimes as people embark on this journey of becoming healthier and getting more in touch with their own inner guidance, they feel like they don’t have this luxury. If you feel like this is you, don’t worry! It’s totally normal
Read More[av_textblock size='' font_color='' color=''] Day 18: Put On Your Second Chance Glasses Have you ever stopped to think about how the one thing that we all know for sure is that one day, we are going to die? I suppose that may seem like a morbid way to start the day, but it
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