The Live Well 360 30-Day Challenge: Day 3 - Tapping into what really matters. Let's start to water the seeds. Now that you have your Live Well 360 List, you have a clear picture of the types of things that really matter to you. It’s time to start watering these seeds that you’ve planted.
Read MoreThe Live Well 360 30-Day Challenge: Day 2 - What really inspires you? Make your own list on this challenge. Yesterday we took an inventory of what your core beliefs are related to health and fitness. It’s pretty cool to realize that just because this is the way you think now, doesn’t mean
Read More[av_textblock size='' font_color='' color=''] Day 1: Finding Your Starting Point The Live Well 360 30-Day Challenge: Day 1 - First things first, we need to develop a starting point. How do you currently feel about health and fitness? [/av_textblock] [av_hr class='default' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808'] [av_textblock
Read More
30-day challenge by Live Well 360 is your list of to-dos to begin living your best life. In honor of the upcoming New Year, I give you the Live Well 360 30-Day Challenge, a road map to making health and fitness fun! Each day, for the next 30-days we’ll be talking about
Read More
Celebrities and thus, trends, are returning to a more natural, healthy respect of curves. Turning away from size zero jeans and embracing individuality. It’s not so long ago that size zero was the ultimate goal for Hollywood celebrities. Popular fashion and celebrity magazines like Vogue and US Weeklyregularly profiled size zero movie stars and supermodels, as
Read MoreAnyone who has ever been on a weight loss plan is familiar with the phrase, “I fell off the wagon.” Everybody falls off the wagon at least once. By Live Well 360 Guest Blogger Nicolle Sisia Anyone who has ever been on a weight loss plan is familiar with the phrase, "I fell
Read MoreKim Kardashian is addressing the controversy created recently over a non-Photoshopped image of her that accidentally appeared on Complex magazine's website. The original photo was quickly replaced with a retouched version a few hours after it was posted, but not before it was seen and copied by many. So what is Kim saying? "So what,
Read MoreSometimes we do realize it, but are not willing to put forth the effort that is needed in order to become a good listener. In the past I have talked about how in order to live a truly healthy life in all aspects, we must attend to other areas beyond just the physical
Read More
Know why taking the hard road now, facing those problems, fears, and emotions, will allow us to live a life of joy and fulfillment in the future. How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental
Read More
Let’s talk about how to enjoy the goodies, without totally throwing our wellness out of whack. Enjoy traveling without overthrowing your health. Well folks, it is that time of year. Soon the airports will be bustling, and travelers will be venturing out to embark on journeys to destinations across the globe. So if
Read More
