Most of us desire a toned, trim physique, but don’t have the time or energy to work out as much as we’d like. If your exercise time is limited, it’s crucial to maximize your burn fat faster to its potential. Whether you feel guilty about downing a pint of ice cream, or simply want to
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Sunday is a day of rest for many, often consisting of lazy hours spent in front of the TV. After an uneventful weekend, Monday is forced to pick up the brunt of responsibilities. Sometimes, it just seems that there is no Sunday motivation. Get out of this hectic schedule by shifting some of your weekly
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I've gone through a lot of gym partners in my day. You know the type... the friend who eagerly signs up for a gym membership with you, only to stop going a few weeks in. Or, the downloadable app that promises to encourage workouts and motivate you, but that you quickly forget even
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